Triathlete & Performance Coach
Train Like an Ironman
Expert coaching in running, swimming, biking & strength training. Transform your performance with science-backed training plans.
@presleymfitness
My Story
One Night Changed Everything
Out partying with friends, living life without a care — and then, in an instant, my femur snapped in half from a simple trip. One of the most devastating injuries any athlete can face.
That moment in the hospital bed changed my entire mindset. I had a Half Ironman scheduled just 8 months away, and everyone said it was impossible. But something inside me refused to quit.
I didn't just recover — I transformed. Through grit, smart training, and an unshakeable commitment, I crossed that finish line 8 months later.
That journey from a hospital bed to the Ironman podium taught me what we're truly capable of when we push past our limits. Now, I'm here to help you discover that same strength within yourself.
Training Plans
Proven Plans. Real Results.
No fluff. No guessing. Just structured training that works—whether you're chasing your first finish line or your next PR.
✓ Perfect if you:
- • Want structure without hand-holding
- • Are self-motivated and consistent
- • Need a plan that fits your schedule
- • Prefer training independently
✗ Not for you if:
- • You need daily accountability check-ins
- • You want a plan tailored to injuries/limitations
- • You prefer live coaching and feedback
- • You're brand new and need guidance
Pool Swimming Foundations
Master the fundamentals of freestyle swimming with this comprehensive 10-week pool training program. Perfect for beginners or anyone looking to rebuild their swimming technique from the ground up. Three focused sessions per week with detailed drills, video references, and progressive skill development.
- 10-week structured program with 3 swims per week
- 30 detailed swim workouts with drill progressions
- Complete stroke technique breakdown with drills
5K to Half Marathon Running Plan
A comprehensive 12-week progressive running program designed to take you from 5K to your first half marathon. Includes periodized training phases, recovery protocols, and race-day strategy guide.
- Weekly structured workouts
- Pace zone calculator
- Nutrition guidelines
Half Ironman: Beginner to Finisher
The ultimate 32-week program for first-time Half Ironman athletes. Build from basic fitness to conquering 70.3 miles with progressive training across swim, bike, and run. Complete beginner-friendly approach with detailed phase breakdowns.
- 32-week complete Half Ironman program
- 5 progressive training phases
- Full swim/bike/run weekly plans
1-on-1 Coaching
Train With Me. Directly.
This isn't cookie-cutter training. If you're ready to commit, show up, and put in the work—I'll build you a program that actually fits your life, your goals, and your reality.
✓ This is for you if:
- • You're serious about reaching a specific goal
- • You want accountability and real feedback
- • You're willing to trust the process
- • You value personalized attention over generic plans
✗ This is NOT for you if:
- • You're just "thinking about" getting started
- • You want results without consistency
- • You're not ready to communicate honestly
- • You're looking for quick fixes or shortcuts
Personalized Plans
Custom training built for your goals
Weekly Check-ins
Regular progress reviews & adjustments
Direct Access
Message me anytime for support
Track Progress
Data-driven performance monitoring
Limited Availability
I work with a limited number of athletes to ensure quality coaching. Submit your application and I'll reach out if we're a good fit.
Get In Touch
Let's Connect
Have questions about training plans or coaching? I'd love to hear from you.
